Historically, meditation has been a personal practice that is inwardly explored and developed to facilitate deeper awareness and understanding of our connection with all of creation. At Blue Sage Sanctuary, we believe that meditation manifests in many ways. Individuals have the opportunity to develop a unique meditation practice stemming from their own sense of direct… Continue reading Meditation
Author: David
Yoga
Yoga was brought to the West from India and may be undoubtedly the most versatile expression of spirituality in the world. The methods and lifestyles developed by the Indian philosophical and spiritual teachers and gurus over a period of at least five millennia have all had the same purpose: to help us break through the… Continue reading Yoga
Developing Sadhana
A key element to spiritual development and peace of mind is developing a personal sadhana, or practice. A sadhana can be any one of a number of rituals that you personally feel drawn to and are comfortable committing to on a daily basis. Sadhana, known in yoga as the “Path to Self-Realization,” is time taken… Continue reading Developing Sadhana
Pancha Karma
Pancha Karma means “five actions” and the five classical Pancha Karma procedures are the core of the Pradham Karma phase. The five main techniques of elimination consists of the following: Pradhan Karma should be performed under the supervision of a Clinical Ayurvedic Specialist or a Pancha Karma Specialist to avoid the possible risk of complications… Continue reading Pancha Karma
Vata: The Ayurvedic Dosha of Air + Ether
The Vata Dosha is comprised of the elements Air and Ether. This principle of kinetic energy in the body controls all body movements and is mainly concerned with the nervous system. Vata possesses all the qualities we associate with air. It dries, it cools, it roughens, it is mobile and it is erratic. Qualities Associated… Continue reading Vata: The Ayurvedic Dosha of Air + Ether
Pitta: The Ayurvedic Dosha of Fire + Water
The Pitta Dosha is comprised of the element Fire with a little Water. All “fires” in the body are contained within water. Pitta controls the body’s balance of kinetic and potential energies. All of Pitta’s processes involve digestion or “cooking”. The enzymatic and endocrine systems are Pitta’s main field of activity. Pitta produces its effects… Continue reading Pitta: The Ayurvedic Dosha of Fire + Water
Kapha: The Ayurvedic Dosha of Earth + Water
The Kapha Dosha is comprised of the elements Earth and Water. It is the principle of potential energy, controls the body’s stability and lubrication. It is also responsible for the production of the body’s tissues and wastes. Kapha has all the same qualities as mucus. It is viscid, which make it slow moving. It is… Continue reading Kapha: The Ayurvedic Dosha of Earth + Water
About Ayurveda
Ayurveda is a timeless system of health, wisdom and longevity that was developed in India some 5,000 years ago. Ayurveda can be translated as “the science of life” or “the knowledge of living”. By understanding the Five Elements or Five States of Matter that comprise all living systems on Earth, we are able to balance… Continue reading About Ayurveda