Spring 14 Day Guided Ayurvedic LifeLab™ Group Home Cleanse:
Clear Accumulated Kapha
In Ayurveda, the transition between late spring and early summer is a time to clear out excess Kapha dosha which may have accumulated over winter. Consisting of the elements of earth and water, Kapha dosha manifests as heaviness, stability, coolness, dullness, stickiness and density. It is associated with the season of both late winter and spring.
Late spring is a time when the congestive qualities of Kapha begin to “melt”, similar to what is happening in nature after a long winter, at the first sign of the air and ground temperatures rising. As a result, a person may experience increased “drainage” on all levels – excess mucous, congestion, upper respiratory imbalances, drippy sinuses, cool body temperature and nausea. Emotionally a person may find themselves experiencing “watery” emotions such as attachment, greed, stubbornness, depression, crying easily and grief.
The 14 Day Guided Group Home Cleanse program includes four distinct program phases:
- Preparation Phase, Days 1 – 9: consuming a mono-diet to build digestive fire
- Internal and External Oleation Phase, Days 2– 9: consuming a dose of ghee each morning and completing a daily self-abhyanga oil massage
- Purgation Phase, Days 10 – 11: administering a nightly dose of castor oil to eliminate toxin accumulation from the digestive system. Castor oil amount to TBD one on one.
- Transition and Rejuvenation Phase, Days 12 – 14: integrating all that you have experienced and learned throughout the 14 day program
Join us this spring to clear accumulated Kapha and begin the year with mental clarity, vibrance and vitality!
LIVE Q&A Call #1 – Day 1 Kick Off: May TBD 2024
LIVE Q&A Call #2 – Day 7 Check In: May TBD 2024
LIVE Q&A Call #3 – Day 14 Transition & Integration: May TBD 2024
Purchase the cleanse: $378.00 Program Investment (not including supplies)
Fall 14 Day Guided Ayurvedic LifeLab™ Group Home Cleanse:
Clear Accumulated Pitta
In Ayurveda, the transition between late summer and early fall is the time to clear out excess Pitta dosha which may have accumulated over summer. Consisting of the elements of fire and water, Pitta dosha is penetrating and manifests as heat, sharpness, oilyness, light, and transformation. It is associated with the season of both summer and early fall.
Late summer and early fall is a time when Pitta (excessive heat) can express aggravation from the accumulated heat of summer. Similar to what is happening in nature, it becomes increasingly dry, parched and agitated from a lack of moisture. As a result, the aggravation of Pitta may express as increased skin irritations, liver aggravation and congestion, burning digestion or urination, loose stools, and overall systemic inflammation as your body attempts to purge itself from excess heat. Emotionally, a person experience a surge of emotions such as being “hot and bothered”, jealousy, anger, irritability, sudden outbursts of rage, judgment, and being critical of oneself and others.
The 14 Day Guided Group Home Cleanse program includes four distinct program phases:
- Preparation Phase, Days 1 –9: consuming a mono-diet to build digestive fire
- Internal and External Oleation Phase, Days 2 – 9: consuming a dose of ghee each morning and completing a daily self-abhyanga oil massage
- Purgation Phase, Days 10 - 11: administering a nightly dose of castor oil to eliminate toxin accumulation from the digestive system. Castor oil amount to TBD one on one.
- Transition and Rejuvenation Phase, Days 12 – 14: integrating all that you have experienced and learned throughout the 14 day program
Join us this fall to clear accumulated Pitta and transition into fall with balance and grace!
LIVE Q&A Call #1 – Day 1 Kick Off: October TBD 2024
LIVE Q&A Call #2 – Day 7 Check In: October TBD 2024
LIVE Q&A Call #3 – Day 14 Transition & Integration: October TBD 2024
Purchase the cleanse: $378.00 Program Investment (not including supplies)
Winter 14 Day Guided Ayurvedic LifeLab™ Group Home Cleanse:
Clear Accumulated Vata
In Ayurveda, the transition between late fall and early winter is the time to clear out excess Vata dosha which may have accumulated throughout the fall season. Consisting of the elements of air and space, Vata dosha manifests as mobility, lightness, dryness, cold, rough, and brittleness. It is associated with the season of both late fall and early winter and is thought classically in Ayurveda, when imbalanced, to be at the root of all manifested disease.
Late fall and early winter is a time when Vata (excessive dryness) can express aggravation from the winds and crispness of late fall. Similar to what is happening in nature, the temperature drops and trees lose their leaves preparing for dormancy and hibernation. As a result, a person may experience dry skin, constipation and gas, and poor circulation as blood moves to the core of our bodies to keep our vital organs warm. Insomnia, cold and cracking joints, and overall body cramping or pain often manifest during this time. Emotionally, a person may experience “cold” emotions, such as anxiety, fear, worry, insecurity, scatteredness, overwhelm, and trouble concentrating or finishing projects.
The 14 Day Guided Group Home Cleanse program includes four distinct program phases:
- Preparation Phase, Days 1 – 9: consuming a mono-diet to build digestive fire
- Internal and External Oleation Phase, Days 2 – 9: consuming a dose of ghee each morning and completing a daily self-abhyanga oil massage
- Purgation Phase, Days 10 – 11: administering a nightly dose of castor oil to eliminate toxin accumulation from the digestive system. Castor oil amount to TBD one on one.
- Transition and Rejuvenation Phase, Days 12 – 14: integrating all that you have experienced and learned throughout the 14 day program
Join us this fall to clear accumulated Vata and transition into winter feeling grounded and stable!
LIVE Q&A Call #1 – Day 1 Kick Off: January TBD 2025
LIVE Q&A Call #2 – Day 7 Check In: January TBD 2025
LIVE Q&A Call #3 – Day 14 Transition & Integration: January TBD 2025
Purchase the cleanse: $378.00 Program Investment (not including supplies)
Start At Your Own Pace - 10 Day Ayurvedic LifeLab™ Individual Home Cleanse
Join us anytime throughout the year to cleanse and reset as you feel the need to get back on track and restore balance! Within 24 hours of purchasing the 10 Day Home Cleanse package, you will receive a Program Welcome email from Blue Sage Ayurveda that outlines the next steps to starting your home cleanse program. For a complete overview of what the 10 Day Home Cleanse Program includes, please refer to the Blue Sage Ayurveda LifeLab™ Home Cleanse page.
Purchase the cleanse: $270.00 Program Investment (not including supplies)